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Agility handling is a game of precision, speed, and split-second decision-making. Yet, many handlers find themselves struggling with late cues, unstable turns, or inconsistent movement—issues they often blame on technique alone. While skill and timing are crucial, there's another often-overlooked factor that could be holding you back: core strength.

A weak core can lead to inefficient movement, slower reaction times, and even increased injury risk. By improving your core strength—specifically in rotational, anti-rotational, and anti-flexion movements—you can dramatically enhance your handling ability.

 If you've ever walked into a Rally ring and felt like your dog wasn't quite with you, you're not alone. Connection is one of the most important—and often overlooked—skills in Rally. Without it, everything feels harder. With it, everything flows.

In Rally, connection isn't just nice to have—it's essential. It affects the quality of your heeling, the accuracy of your signs, and your overall performance as a team. So how do we build and maintain that connection throughout an entire course?

Let's take a closer look.

Self-Care Is More Than a Trend

We often see self-care dressed up in shiny fabrics, lavish dinners, and indulgent habits that don't align with our deeper vision for life. Social media floods us with this narrative, but what if there was a different approach?

What if you redefined self-care? IMAGINE how you could transform your relationship with yourself, your life, and your self-esteem.

Dog show nerves are real! As much as we tell ourselves that it's all about having fun, we still want our dogs to perform well. After all, we've put in countless hours of training and preparation, not to mention the financial investment. It's completely normal to feel a little nervous before stepping into the ring—but with the right preparation, you can keep those nerves in check and enjoy the experience.

Here are some of my favorite tips to help you and your dog feel confident, calm, and ready to shine in the ring!

Motivation is Just an Emotion

Motivation often feels like the magic spark that gets us moving. It's that rush of excitement when starting something new or the drive you feel after a particularly inspiring moment.

But just like any other emotion, motivation comes and goes. One day, you're fired up to hit the gym or tackle a workout; the next, it might feel like a chore you can't face. Basing your fitness journey solely on motivation is like relying on the weather—it's unpredictable and unreliable.

Dog training success happens when dogs are set up to learn in a way that builds their confidence and understanding. When training is designed to maximize success, dogs learn faster, stay engaged, and enjoy the process. My goal is to structure training sessions so that my dog wins as often as possible—practicing correct behaviors rather than rehearsing mistakes.
Of course, training won't always go perfectly, but by carefully reading our dogs and adjusting our approach, we can create an environment where learning is both effective and fun.

Maintaining a strong connection with your dog during training is essential for success, but even the best-behaved dogs can lose focus. Sometimes, the reasons are obvious—a loud noise or a tempting scent—but other times, disconnection feels like a mystery. No matter the cause, identifying why your dog is disengaging is the first step toward finding a solution.

Throughout this blog, we'll explore the most common reasons dogs disconnect and actionable strategies to address each issue. These topics will be explored in my upcoming class, Connect and Engage with Games: Build Focus for Sports Dogs. Through the class, we'll dive even deeper into these challenges, equipping you with games and tools to keep your dog engaged and focused. 

You've likely heard the saying, "An ounce of prevention is worth a pound of cure," and it couldn't be truer when it comes to preventing FOMO (Fear of Missing Out) in dogs! Once a dog develops strong feelings about being left out—whether it's during training or playtime—it can become challenging to manage.

Whether you're raising a young puppy or addressing FOMO with an older dog, the key to success is consistency. You can't expect progress if you address FOMO inconsistently while allowing barking and restless behavior at other times. Follow these practical tips to keep your dog content and anxiety-free.

If you could choose only one activity to enjoy with your dog for the rest of your life, what would it be?

My answer - I wouldn't think twice before choosing hiking with my dogs off-leash! And had someone asked me this question 20 years ago when I got my first dog as an adult, I would have answered the exact same way.

Over any dog sport, competition, or activity, there's nothing I'd rather do with my dogs than to go for a long, off-leash walk.

So for that reason, I put more work into raising my dogs to be wonderful hiking partners than absolutely anything else. I want our lifetime of off-leash walks to be fulfilling, meet their needs, and on top of everything else, safe!

It wasn't until I began teaching my dogs Control Unleashed skills (for entirely different reasons) when I began to notice the significant improvement in my dog's recall skills, as well as their general hiking etiquette.

So how does a program that focuses on helping dogs with arousal challenges work so well for our off-leash endeavors? 

Often times, the hardest step in heeling is that first one. There are so many fun ways to start moving forward! Stop heeling from a boring sit and start motivating your dog!

In AKC (American Kennel Club) rally, each sign that requires you to walk around your dog also includes a pause when you get back to heel position. So, what exactly is a pause?

A pause is a complete stop of forward motion with your feet together. Pauses can be fairly quick, but it should be obvious that you paused in heel position. I recommend counting to two in your head to ensure that there's no question about your pause.

Forgetting to pause after walking around your dog is one of the more common handler errors in AKC rally. Unfortunately, it's a big error that will cost you and your dog 10 points for an incorrectly performed sign. It's an easy thing to forget as you are rushing through the course!

Let's look at the signs that require you to pause in heel!

 As an instructor I see common mistakes that many students make. Important concepts that can be applied to all aspects of training. Regardless of the sport, level, or dog's experience. These are concepts we need to remember every time we train for the length of the dog's training career. This is the first in a series of blogs I'll put out reviewing some of these concepts.

Often, we hear the comment, that if a dog doesn't respond to a handler's cue it is because they didn't "understand", but "not understanding" is only one of the many reasons why our dog may not respond rapidly or accurately to our cues.

In this blog we are going to consider the much broader range of potential reasons why our dog may not perform the behaviour we are cueing.

Engaging in resistance training may contribute to the prevention of osteoporosis by promoting increased bone density. This form of exercise imposes stress on the bones, prompting the body to generate denser bone tissue.

While research hasn't definitively established a substantial increase in bone density through resistance training, a 2020 review suggests its probable efficacy in osteoporosis prevention, albeit with varying evidence across different body regions.

Despite potential variations in bone density outcomes, resistance training offers a spectrum of advantages beyond potential bone strengthening. It plays a role in muscle fortification and, when combined with other exercises, may help diminish the risk of falls.

Explore further to understand the effectiveness of resistance training in averting bone loss, its potential in reversing osteoporosis, and recommended frequency for incorporating this exercise into one's routine. 

Who doesn't want overnight results, in every area of their life? Achieving fitness goals, building muscle, conditioning your body—no matter how you express it, striving for a specific outcome in your workouts likely takes more time than anticipated. If you're wondering just how long, keep in mind: results won't manifest overnight, but they will come.

Indeed, achieving fitness requires patience and dedication. Weeks of effort may pass without noticeable changes, you'll need persistence and an investment in future well-being rather than immediate results. Surprisingly, you might start feeling significantly better long before observable improvements emerge.

Witnessing the results of your workouts can be incredibly gratifying, so whatever stage of your fitness journey you find yourself in, keep going. If you're seeking a timeline for the progress you may experience, consider the key workout approaches—strength training, running, and cardio—to gain insight into why persistence is crucial.

Understanding the Importance of Exercise

1. Strengthening muscles around joints.
2. Maintaining bone strength.
3. Increasing energy levels.
4. Facilitating better sleep.
5. Controlling weight.
6. Improving balance.
7. Enhancing mood.

Balance can feel elusive. It gradually walks towards the door, slipping behind other guests and furniture unnoticed until it's gone or thinking of leaving. A loss of balance can significantly reduce your quality of life and the activities safely available to you. It's helpful to look for ways you have power in situations, from both a physical and a mental standpoint.

Balance is important for handlers for a number of reasons. The first one that comes to mind is injury prevention! Nothing will sideline your team faster than injuries and staying ahead of that is so important. Speed is improved, a reduction in trip or fall risk, a better ability to handle powerful dogs all improved through better balance.

When you think of building better balance does your mind drift to standing on a balancing device? Or perhaps standing on one foot with your eyes closed? Or walking in a straight line with your eyes closed? While these are all ways to work on balance, there are things you can do to expedite balance improvement.

Why is it that dogs often disconnect after reinforcement? Have you ever noticed that your dog checks out after he or she has received a reward? This is a pretty common problem, and it can be exhausting to keep your dog in the game. So, why do dogs disconnect after reinforcement?

Rally is a fun and captivating dog sport that requires not only obedience skills but also excellent memory recall abilities. Not only do you as a handler need to remember how to properly execute the signs, but remembering the rally course is essential for seamless performance and achieving top scores. In this blog post, we will explore practical strategies to help you improve your memory and successfully remember rally courses. Let's dive in and unleash your memory power!

Generalization is a crucial aspect of dog training that enables dogs to apply learned behaviors in various situations. When teaching a new behavior, the environment and cues significantly shape the dog's response. However, if the cues are too closely associated with specific contexts, the dog may need help generalizing the behavior. In this blog post, we will explore the concept of generalization and provide practical tips on teaching dogs to respond to cues regardless of the environment or contextual cues.