Where do you start when the most basic core exercises you're exposed to are too tricky?
Like dog training, revisit foundations!! Foundations are critical when people are looking to build strength. When the foundations aren't fluent, the more advanced exercises can remain inaccessible, and/ or can cause discomfort.
What I'm going to share with you today are the foundation steps my clients go through, our non negotiable criteria and exercises you can do that are generally well tolerated by most bodies. In a most sincere effort to make this accessible, there are as many standing exercises as possible.