Course Details
3 WEEK CLASS - Running feels… off.
Heavy.
Clunky.
Like you’re trying hard but not actually getting faster.
Maybe your legs feel slow, your timing feels awkward, or you just can’t seem to find that smooth, powerful stride you know you should have.
And the frustrating part?
You’re putting in the effort—but it’s not translating.
Fix Your Sprint is a 3-week course designed to clean that up.
We’ll start with a 30-minute webinar where I break down sprinting mechanics and the most common errors I see in handlers. More importantly, we’ll go into why those errors happen and exactly what to do about them.
From there, each week you’ll work through:
- Specific sprint errors and how to fix them
- Video demos and clear cues so you know what to focus on
- Short, focused drills that help things click quickly
You’ll also get:
- Simple warm-ups to set you up properly
- 15–20 minute workouts, 2–3 times per week
- A clear plan so you’re not guessing what to do
All you need is a pair of running shoes and a willingness to learn.
If running has been feeling harder than it should, this is where you start to feel smoother, faster, and more in control of your movement.
Teaching Approach:
My goal for this class is to give you practical tools that create immediate improvement. Sprinting is often taught as a highly technical skill, but most handlers don't need dozens of cues or a deep biomechanics degree to run better. They need to know which changes will have the biggest impact and how to apply them.
Throughout this class, we'll focus on identifying the most common movement patterns that leak speed and waste energy. You'll learn simple, actionable fixes that can be implemented right away during your training sessions.
We'll discuss some of the theory behind sprinting and speed development, but always in an approachable, easy-to-understand way. The goal is not to overwhelm you with information—it's to help you understand why certain changes matter and how they translate into better performance.
Feedback will be provided through both video review and written discussion. Video review will allow us to identify movement patterns and opportunities for improvement, while written feedback and discussion will help reinforce concepts, answer questions, and guide your progress throughout the class.
