Course Details
Indoor Handler Speed Builder gives you short, efficient 16–18 minute workouts designed to prepare your body for outdoor movement — whether that’s running, sprinting, hiking, or moving quickly with your dog on course.
Does this sound like you?
Winter or bad weather has kept you indoors longer than you’d like. You know spring and summer adventures are coming — running trails, hiking with your dog, moving faster on course — but right now your body doesn’t quite feel ready for it.
You don’t want to jump straight from the couch into running or sprinting and hope for the best. Maybe you've already done this a few times with mixed results 
Now, you want to build up your body the smart way so when the weather turns, you’re ready to move.
That’s exactly what this course is for.
Indoor Handler Speed Builder helps you safely rebuild your speed, stamina, and movement skills indoors so your body is prepared for outdoor activity.
Inside this course you'll find:
- Short (16-18 min) indoor speed and conditioning workouts
• Handler-specific drills that build strength and control
• Mobility and stretching sessions to keep your body moving well
You’ll also find knee-friendly options, along with beginner and intermediate versions so you can choose the level that fits your body right now.
The goal isn’t just to work hard indoors — it’s to prepare your body for the fun stuff waiting outside.And, they can be done in the space not much larget than a yoga mat!
So when the trails dry up, the weather improves, and adventure season begins, you’re ready to run, hike, and move confidently with your dog.
Train indoors now so you can enjoy every minute of summer movement later.
Teaching Approach:
