Course Details
Starting a fitness journey can feel overwhelming — especially if it seems like everyone else is already ten steps ahead. This course was designed to meet you exactly where you are.
Is this you?
- You want to feel stronger and more in control of your body... but you don’t know where to start.
- You're tired of feeling stiff, unbalanced, or breathless after simple daily tasks.
- The idea of working out feels overwhelming, intimidating, or just... not for someone "like you."
- You’ve tried before — and stopped — because it felt too hard, too fast, or like it wasn’t made for your body.
If any of that sounds familiar, this course was created for YOU.
“Stronger Every Day” is a 6-week, judgment-free fitness reset for real people who feel like they’re starting from zero. All you need is 5–10 minutes a day. That’s it.
Through short, doable sessions every second day, you’ll gently build:
- Core strength that supports everything you do
- Balance to help you feel more stable and confident in your movements
- Breathing techniques that reduce tension and help you move with more ease
- Functional strength for everyday life (like getting up from the couch with confidence)
- Stretching and mobility that can be done in bed or standing
- Simple food tips to feel better without overhauling your life
You won’t need fancy equipment. You won’t be yelled at or pushed to do things that feel impossible. You’ll just show up, move a little, and start creating a stronger, more capable version of yourself — one small step at a time.
You don’t need to lose weight to start.
You don’t need to be fit already.
You just need to be ready to take the first small step.
And I’ll be with you every step of the way.
