logo

  • Log In
  • About Us
  • Calendar
  • Faculty & Staff
  • instagram-icon
  • facebook-icon
  • twitter-icon
  • Courses
    • Schedule
    • By Discipline
    • By Instructor
    • Prerequisites
    • Self-Study
    • Scholarships
    • Gift Certificates
  • Webinars
    • Schedule
    • FAQ
  • Workshops
    • Schedule
    • FAQ
    • Gift Certificates
  • On Demand
    • Pet Dog Presentations
    • Pet Professionals Presentations
    • Self-Study Courses
  • Special Links
    • Podcast
    • Blog
    • Fenzi TEAM Titles
    • Trainer Certificates
    • Private Lessons
    • Other Free Stuff!
    • Swag
  • Events
    • Matters of Motivation - May 10, 2025
    • FDSA Training Camp - Maryland Sept 26-28, 2025
  • Contact
    • Course FAQ
    • Webinar FAQ
    • Workshop FAQ
    • Testimonials
    • Contact Help
  • Courses
    • Schedule
    • By Discipline
    • By Instructor
    • Prerequisites
    • Self-Study
    • Scholarships
    • Gift Certificates
  • Webinars
    • Schedule
    • FAQ
  • Workshops
    • Schedule
    • FAQ
    • Gift Certificates
  • On Demand
    • Pet Dog Presentations
    • Pet Professionals Presentations
    • Self-Study Courses
  • Special Links
    • Podcast
    • Blog
    • Fenzi TEAM Titles
    • Trainer Certificates
    • Private Lessons
    • Other Free Stuff!
    • Swag
  • Events
    • Matters of Motivation - May 10, 2025
    • FDSA Training Camp - Maryland Sept 26-28, 2025
  • Contact
    • Course FAQ
    • Webinar FAQ
    • Workshop FAQ
    • Testimonials
    • Contact Help

DS150: The Power of Pulling - Introduction to Dog Powered Sports

  • Overview
  • Syllabus
  • Prerequisites & Supplies
  • Sample Lecture
  • Testimonials & Reviews
    • Registration
      Apply for a scholarship

  • See Also
  • All Classes
  • All Workshops

DS150: The Power of Pulling - Introduction to Dog Powered Sports

Course Details

Got a dog with “big dog energy” (whether or not they’re a big dog)? Looking for an outlet?

 Or, maybe your dog needs more exercise but cannot be off-leash. Dog-powered sports allow your dog to expel more energy over a shorter distance, while challenging both their bodies and their brains! 

If you already hit the trails for walks and now are looking for a way to increase the challenge, to improve your dog’s fitness, or prepare for competition, these sports provide a natural outlet for the average dog’s desire to walk, trot, run and pull! 

 You’ll be busy too — don’t just plan on going along for the ride!

 We humans are hardworking team-members too. If you’ve been looking to enjoy nature, to explore your local area, or if you’ve been looking for a new and interesting type of sport to compete in it — you’ve found it!  

There is a special connection, a trust, and a thrill in letting your dog take the lead and knowing they have the skills and abilities to keep you moving.

 As a bonus, dog powered sports help build confidence and perseverance for dogs who grow to love the teamwork of pulling. 

Under the umbrella of “Dog Powered Sports,” we’ll include:

  • Cani-hike/canicross
  • Bikejorring 
  • Skijorring
  • Scootering
  • Dog sledding

The foundation for each of these starts with groundwork skills, which this class introduces via cani-hike/canicross.  Over the six weeks of class, your dog will learn: 

  • Startline behaviors
  • Pulling
  • Directional cues
  • Speed changes
  • Passing distractions
  • Stopping 

 We cover the  training, handling, and timing considerations for these skills.  

Throughout class, we’ll also discuss equipment, harness fitting, best practices for training in public, competition options, and safety concerns such as trail conditions, conditioning, temperature, and hydration.  

Whether your long-term goal is to run one dog or several, the teamwork is unlike any other sport out there. Join us this October to discover the Power of Pulling!  

Note: This class will not cover the sports of weight pull, draftwork/carting, or sulkies, which each have their own specialized skill and equipment requirements.

Teaching Approach

Lessons will be released at the beginning of each week and will contain several subtopics with written lectures, demonstration videos, and specific homework to work on. Most videos are short- 30 seconds to 2 minutes, with the occasional longer video as required. Some videos have voice-over explanations. Some lessons include video examples of both a dog in the learning stages, as well as a more advanced dog in order that students can see how skills progress.  Some lectures are more conceptual in nature but most will contain short homework assignments. Homework for each week is progressive, and so teams should expect to complete lessons in order, though the time that it takes to do so will vary greatly for each team. Feedback for gold students is a mix of written encouragement, photos/screen shots, and occasionally extra video instruction.

This class is heaviest with reading in the first two weeks; this class is intended as an introduction to dog powered sports, so a lot of background is provided early on. Reading tapers to a lighter load as the class progresses, so expect to spend more time training and away from the computer in later weeks!

NEW FOR 2024!: We have a TA!  Teaching Assistant Shelby Anderton will be available in the class facebook study group to help bronze and silver students! 

Erin LynesInstructor: Erin Lynes

Erin (she/her) is a lifelong dog enthusiast from Quesnel, British Columbia, Canada. Erin is certified as a Karen Pryor Academy Training Partner, a Certified Profesional Canine Fitness Trainer, a Licenced Family Dog Mediator, and as a Cani-Fit Leader, ...(Click here for full bio and to view Erin's upcoming courses)

Syllabus

View Full Syllabus

 Pre-Class Lecture (available as soon as you register)

  • Harness Selection and Fitting
  • Other Gear Requirements
  • Gear Suppliers

Week 1 

  • Trail Etiquette
  • Training Areas
  • Common Cues
  • Warm up and Pre-Run Routines
  • Skills:
    • 3 -Step Release
    • Line Out 
    • Introduction to Pulling

Week 2 

  • Movement is Motivation
  • Safety & Success Considerations
    • Age
    • Trail Conditions
    • Temperature
    • Speed/Skill 
    • Distance
  • Skills:
    • Distraction Groundwork
    • Hit the Trails
    • Speed Changes

Week 3 

  • Communication
  • Preparing Your Rig
  • Skills:
    • Introducing Your Rig
    • Directional Cues - Left and Right Turns 
      • Groundwork
      • Captured in action

Week 4

  • Increased Challenges
  • Skills: 
    • Straight Ahead 
    • Trail Stops & Duration Stops

Week 5 -Beyond Groundwork

  • Multi- Dog Teams
  • Switching Vehicles
  • Skills: Left and Right Overs

Week 6 

  • Competition Overview
  • Progressing Beyond Class
  • Skills: 
    • Passing
    • Heel or Follow

Prerequisites & Supplies

View all Prerequisites & Supplies

No training pre-requisites, but these sports are most suitable for a dog who like to move- foundation exercises in this class can be done by dogs of any age. This training is fairly demanding on the human. Speed is negotiable but handlers will need to be comfortable walking at a brisk pace, or jogging with their dog- with the dog pulling.

Equipment (specifics can be found in the sample lecture and more detail in a Pre-Class lecture which is available as soon as you register) - a Proper fitting harness for your dog, specifically designed for harness sports. A typical walking harness or no-pull harness is not what we are after here. For most mid or large sized dogs, the best type of harness is a typical x-back sledding harness. There are many size and maker options. Smaller dogs doing canicross or bikejorring may be better suited to a half harness.

Canicross Belt (strongly suggest one with leg loops) 

Bungee line

Access to space- backyard or park for initial training, natural surface trails for progressing

Gold students will need access to a video camera (cell phone, go pro, etc) that they can use for filming sessions. It can be helpful for video of your training runs to have some sort of hands-free option whether that is a tripod/attachment that attaches to your chest, hat, or vehicle in order to let you film a stretch of running hands-free. Some assignments can be filmed by a stationary helper or with a tripod, but many will require ‘in motion’ video to get the best feedback (or your camera pre-placed on the trail in a strategic location with the ability to let it run or turn it on remotely).

Sample Lecture

More

Harness Fitting

 

Most people ask: what brand harness do you recommend? 

Unfortunately it's not that simple. Dogs are different shapes and sizes, and each harness brand has their own morphology- some fit specific breeds and shapes incredibly well and terribly on other dogs. You DO need a harness designed for dog powered sports. And the fit is important. In this lesson I will teach you what harness qualities to look for so that you can tell if your harness is well-fitting and suitable for your sports of choice. 

For the sports we are discussing in this class, you will be looking at harnesses designed for light, fast pulling sports. Weight-pulling harnesses are very different, and not what we are after here. Nor do we want to look at the harnesses designed for sulkies or carts.  

There are a few different styles of harnesses, each made by various manufacturers, that fall under two general harness types:

Half Harnesses- which are designed for use when the pulling attachment point is above the dog (ie a tall runner with a small dog, or a bike or rig with a higher line attachment point. These harnesses can also be a good option if you want to use a different feeling harness for intentional travel at a different speed (ie use this one for cani-hiking, and a sled dog harness for faster sports). 

Sleddog harnesses- okay, these aren't just for dogs pulling sleds, but generally the designs are made and perfected by teams of sled dogs so I think this is a safe way to describe them. These harnesses are ideal for when the pulling point is at or below the dog's back level, and are meant to allow the dog to pull generally light and with the potential for speed. So sledding and kicksleds, taller dogs for bike or skijor, some bike/dog combos, etc.  These are not the same as weightpull harnesses. There are some different designs but the X-Back harness is the most common and fits the largest variety of dogs. 

The angle at which your dog pulls his person or vehicle is also influenced by the length of the line. When there is a size difference between the dog and the attachment point to the person or vehicle, a longer line minimizes the pulling angle and makes it less likely that you'll need a half harness, but there are other considerations with line length that we'll get into later. 

The fit of the harness needs to look at 4 main points:

1. Pulling pressure on the prosternum- not on the higher soft tissue of the trachea

2. Free, unrestricted movement of the shoulders

3. Side straps that are supported by, but do not compress, the ribcage

4. Free unrestricted motion of the thighs

No matter what the specific type or design of harness, these are the things you'll be looking at. 

The Pressure Point- on the Prosternum

To understand what we are looking for, and why it is important- try this on yourself first. Press two fingers into the center of your chest. Now, slide your fingers upwards, on the centerline of your body until they are no longer on bone.  That bone you were pushing is your sternum, and when you get above it, that's your trachea. That squishy area doesn't like pressure, does it? Pushing on that area is a little ouchy and impedes breathing. 

Your dog's chest is similarly built. The prosternum is the highest point of bone on the front centerline of your dog's chest. It is shown in the photo below with the arrows- it is more visible on some dogs than others, but you can always feel it just like you did on yourself. 

 

DS150 Viper ps

When a harness is fitted correctly, the pulling power is distributed on the bony prosternum and below. Pressure on the bone is safe, and feels fine. But, when the collar of a harness is too small, the pressure of the harness may occur on the dog's trachea. We don't want that. 

To judge the fit of your harness, you want to have your dog standing, with pulling pressure on the harness to stimulate the fit when your dog is pulling. The fit will look different if the dog is sitting and when there is no pulling pressure applied. 

The harness at this point should be reasonably wide enough to distribute the pressure of pulling well. An overly narrow strap at this point should be avoided. Webbing that is too wide is also problematic, we'll look at that next. 

Free Movement of Shoulders

These harnesses should allow unrestricted of your dog's movement at all gaits. This is important for sound movement and avoiding injury. 

From the front, you should easily be able to see that your dog's shoulders are free to move forward smoothly. Again, this is best judged while the dog is standing, and with pressure on the harness.  The green area here shows unrestricted shoulders.

 

Two dogs are sitting facing the camera. On the left, a dog wears a harness and two arrows show where the dog's prosternum is beneath the harness. The same dog on the right is wearing the same harness. A green oval has been placed over each of the shoulders, which signals that both shoulders are free from restrictions of the harness.

 Above: in the sitting position, this harness appears to ride too hide on the dog's prosternum- note the arrows that show the position of the prosternum, and the upper portion of the harness goes upward beyond that. From this angle it does appear to allow for free shoulder movement. The fit will look different, and should be checked, when the dog is actually standing and has some pressure applied on the harness. 

 

Some harnesses can restrict the shoulders by being too wide in the collar area, too big in the collar area, or too wide in the chest plate. There are some harness designs that intentionally go right across the shoulder instead of around the neck- those are definitely not suitable for dog powered sports. 

This harness is not a good option for this dog. You can see that it rides too low over her shoulders and would impede the forward motion of her limbs. 

 

A dog is standing and facing the camera. She is wearing a harness that fits low on each side of her collar region. Two yellow ovals are placed over each of the dog's shoulders and indicate where the harness would restrict shoulder movement.

View the dog from the side as well. Again- the harness should be in 'pulling' form- so with the dog leaning into pull on it, or with a helper putting some pressure on the harness from behind. The fit is always judged while the harness is 'working'. 

From the side we'll check the shoulder fit, and also the next two things on our list- the support on the ribs of the dog, as well as the free movement of the thighs. 

 

Here is a harness that fits this dog well on all counts. Note the green areas that we are specifically checking. 

 

A dog is standing, facing sideways while wearing a well-fitted x-back harness that has tension applied. Green circles over the dog's shoulders, lower ribcage, and thigh indicate the areas of good fit. A green area shows that the harness fits correctly on the dog's prosternum.

In each of the photos below, yellow zones show areas of incorrect fit, while green zones are fine. You'll want a good fit in ALL regions, on your dog, but you may find that some harnesses only tick a few of the boxes.  Experiment with different brands – or you may find some companies that offer custom harness design based on the exact measurements of your dog. 

 

A dog is standing in a profile view, wearing an oversized x-back harness with tension applied. A green arrow indicates that the collar area of the harness does fit, and is putting pressure correctly on the dog's prosternum. A green circle over the dog's shoulder region shows that this area is free from restrictions. A yellow oval is placed on the lower ribcage area, which shows that the harness runs under the ribs, and is not well supported. Poor fit over the thighs is also demonstrated with a yellow circle as the straps of the harness ride low and would restrict rear leg power.

 Above: The same brand harness as previously shown, in a size larger. The collar region is still okay on this dog- the pressure point is still on the prosternum, and the shoulders are free from restrictions. But, the under-strap along the edge of the ribcage is definitely too big- it runs under the ribs, and is unsupported. This extra large size also rides low over the dogs thighs and would impede power. 

 

A dog is standing in profile view, wearing a red xback harness that is too small. A yellow area points at the dog's prosternum, and shows that the small collar part of the harness is riding above that point. A yellow circle over the dog's shoulder regions, shows how a small harness impedes the dog's ribcage and would impact breating. Another yellow zone is at the underside of the ribcage, where this harness rides too high. There is a green circle over the dog's thigh which indicates that this small harness does not impede the thigh.

 

Above: Another harness of the same brand- this time a size too small. Notice that the harness rides above the dog's prosternum, this would press directly on the dog's trachea and make pulling unpleasant and breathing difficult. The tight fit in the ribcage area would also impinge on strong breathing. Notice also how the under portion of the harness is right up in this dog's armpit- this is likely to cause chaffing. 

 

A dog is standing in profile view, wearing a yellow h-back harness that has tension applied. A green circle over the dog's shoulder region shows that the harness does not restrict shoulder movement, but yellow circles on the thigh and under belly area show that the harness is too large for this dog in these regions.

 

Above: A different style and brand of harness- this is an 'H-back' harness. On this dog, the collar area seems to fit fine, but the harness is much too long for this dog- the harness does not sit on the ribs for support and it rides low over the thigh. This harness might be a better fit for a dog with a narrow neck but deep chest and long body- perhaps more of a greyhound body type? 

 

 

Testimonials & Reviews

Read All Testimonials

A sampling of what prior students have said about this course ...

   

If your dog likes to pull, you NEED to take this class. Running with my dog has become so much more enjoyable for both of us now that we have learned how to do canicross. He gets to pull, I get to let him pull without constantly keeping on my toes to maintain criteria for loose-leash walking, and running behind a dog that is pulling well feels like flying! We went from zero experience with dog powered sports, to confidently canicrossing and canihiking for miles by the end of the class. All of the lectures were very well written and easy to understand, with plenty of example videos. The instructor provided prompt and very detailed feedback on all my videos. When my dog was struggling with one of the exercises because big arm movements scare him, within an hour Ms. Lynes had provided us with a whole alternate training plan, complete with a demo video that she had filmed right on the spot! She is a very caring and skilled teacher, for both canine and human students. 10/10 would recommend.   


Being brand new to this sport I was a bit uncertain if I was in over my head but that was not the case. Learning foundation skills is incredibly important to me when tackling any new sport. I appreciated the thorough feedback I received from Erin, along with her video demos, and detailed information she provided in each of the lectures. I highly recommend this course to anyone interested in dog powered sports.     


I have done pulling sports for a long time but currently have a dog not from a traditional pulling breed so I decided to take this course. It was FABULOUS. Erin covered literally everything from harness fit to directionals to passing distractions to running in a team with other dogs. She even included a summary of racing and how to get started in that venue. I learned so many new ways to teach things that in the past I would simply have thrown the dog in the team and let them figure it out. But now without a team, I am starting from scratch with my current dog and this course was perfect for "explaining" to her how this strange pulling thing works! The transformation in my dog over the course of the 6 weeks was quite dramatic ... I can't recommend this course enough!!


The course was very well laid out and provided a clear and progressive plan for learning about dog powered sports. I found Erin to provide thoughtful and generous with her feedback for the Gold students. Highly recommend her course!         


Wow! My dachshund and I have benefited so much from dog pulling sports class. Erin Lynes is a knowledgeable, supportive, and insightful teacher. Based on the pre-class lectures, I upgraded from bronze to gold. I am glad I did. Over the past year, I worked on my dog’s reactivity and her poor recall from more engaging things. These problems magically improved in 2 or 3 weeks. Erin wrote that dogs’ focus and teamwork improve with pulling sports. She wasn’t kidding! As for the class, it was easy to keep pace with the class. I enjoyed the well-written lectures so much that I reread many of them. Dachshund Lily found the foundation exercises fun to do, challenging but never overwhelming. These exercises translated from inside the house, to the (highly distracting for Lily) yard and onto the trail so well. I have always enjoyed hiking with my dogs. Canicross hiking changes just hiking with a dog to a whole new, pleasurable level for many reasons. This class and Erin’s guidance has given Lily and I a fun hobby, better teamwork and more time in the woods.


We have a nine month old husky puppy. She has a lot of energy and clearly needs a lot of exercise. I’ve been searching all over for a good class on how to get started with dog powered sports, because I didn’t just want to wing it. With COVID, the normal in person clinics in our area weren’t going to happen. We have a busy schedule, so it can be hard to make specific times anyway. This has allowed us to go at our own pace, but have a systematic approach. I highly recommend it as a great place to get started!       


I have done pulling sports for a long time but currently have a dog not from a traditional pulling breed so I decided to take this course. It was FABULOUS. Erin covered literally everything from harness fit to directionals to passing distractions to running in a team with other dogs. She even included a summary of racing and how to get started in that venue. I learned so many new ways to teach things that in the past I would simply have thrown the dog in the team and let them figure it out. But now without a team, I am starting from scratch with my current dog and this course was perfect for "explaining" to her how this strange pulling thing works! The transformation in my dog over the course of the 6 weeks was quite dramatic ... I can't recommend this course enough!!     


This course is amazing! There is a lot of information and practice. The classes are well organized and detailed, text and videos are very well combined. All the topics were interesting and very useful. Instructions are clear and easy to apply with different dogs, in different levels of training. Taking this course helped me to build a solid foundation for my Canicross and Scooterjoring training. Now I know what to look for in each training session and how to evolve our training.

Registration

There are no scheduled sessions for this class at this time. We update our schedule frequently, so please subscribe to our mailing list for notifications.

Registration opens at 9:30am Pacific Time.

DS150 Subscriptions


Gold

Silver

Bronze
Tuition $ 260.00 $ 130.00 $ 65.00
Enrollment Limits 10 15 Unlimited
Access all course lectures and materials ✔ ✔ ✔
Access to discussion and homework forums ✔ ✔ ✔
Read all posted questions and answers ✔ ✔ ✔
Watch all posted videos ✔ ✔ ✔
Post general questions to Discussion forum ✔ ✔ ✖
Submit written assignments ✔ ✖ ✖
Post dog specific questions ✔ With video only ✖
Post videos ✔ Up to 2 ✖
Receive instructor feedback on
  • Questions
  • All videos
  • Questions
  • All videos
✖

Find more details, refund policies and answers to common questions in the Help center.

  • Prev
  • Next
  • FDSA
    • About Us
    • What Do We Teach?
    • Faculty & Staff
    • Testimonials
    • Privacy Policy
  • Student Resources
    • Calendar
    • Scholarships
    • Gift Certificates
    • Swag
    • Trainer Certificates
  • Courses
    • Class Schedules
    • By Instructor
    • By Discipline
    • Prerequisites
    • Self Study
  • Webinars
    • Schedule
    • Webinar Courses
    • Register
  • More Learning
    • Podcast
    • Blog
    • Puppy Book
    • Private Lessons
    • Team
  • Help!
    • Getting Started
    • Enrolled Students
    • Video & Images
    • Webinars

Copyright © Fenzi Dog Sports Academy and individual instructors.

Technical support - send email to help@fenziacademy.com

Connect with us! facebook-icon email-icon instagram-icon