Course Details
3 WEEK CLASS - Running feels… off.
Heavy.
Clunky.
Like you’re trying hard but not actually getting faster.
Maybe your legs feel slow, your timing feels awkward, or you just can’t seem to find that smooth, powerful stride you know you should have.
And the frustrating part?
You’re putting in the effort—but it’s not translating.
Fix Your Sprint is a 3-week course designed to clean that up.
We’ll start with a 30-minute webinar where I break down sprinting mechanics and the most common errors I see in handlers. More importantly, we’ll go into why those errors happen and exactly what to do about them.
From there, each week you’ll work through:
- Specific sprint errors and how to fix them
- Video demos and clear cues so you know what to focus on
- Short, focused drills that help things click quickly
You’ll also get:
- Simple warm-ups to set you up properly
- 15–20 minute workouts, 2–3 times per week
- A clear plan so you’re not guessing what to do
All you need is a pair of running shoes and a willingness to learn.
If running has been feeling harder than it should, this is where you start to feel smoother, faster, and more in control of your movement.
Teaching Approach:
Instructor: Liz JoyceLiz Joyce has been at the forefront of the fitness industry since 2006, with a specialized focus on the unique needs of dog handlers ...((Click here for full bio and to view Liz's upcoming courses))
