Course Details
In this workshop we are going to cover the 5 key areas that limit handlers mechanics and speed. Teach you how to identify which of these you need to focus on as well as discuss the quickest and most effective ways to improve your speed.
Included in this workshop are video tutorials detailing the most efficient ways to develop the 5 key areas for all fitness levels, before and afters of the same handlers so it's easy to see how the identified areas to focus on impact gait and speed.
It is my priority and mission that you leave this workshop with a better understanding of what can be improved, how to take action and structuring the work so it's effective.
Watch the trailer
