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Workshops

DS110: Dryland Dock Diving Training- Foundation, Fitness and Fixes!

Course Details

Building Up To A Big Splash! 

 

Are you dreaming of your dog’s first dock dive, but aren’t sure where to start? Or perhaps you’ve already got a good start but it's so hard to get pool time (weather, distance, cost)- and you've still got things to work on? Maybe the off-season has felt SO LONG and you want to help your dog get ready for the first trial of the year? Whether you are looking for a rock-solid head start or you’re a seasoned competitor wanting to level up during the off-season, success on the dock starts with the work you do on the ground.

 

Is This Course For You?

The beauty of dryland training is that it is beneficial at every stage of the journey:

 The Beginner: You want to ensure your dog’s first impression of the sport is joyful, confident, and safe. Give them a headstart before you even get to the pool that first time! 

The Plateaued Competitor: You’re already hooked but want to improve your dog’s "pop," distance, or transition between games.

The Off-Season Warrior: You want to stay sharp and conditioned even when you don't have pool access.

 

 

The Problem: The Pool is for Performing, Not Just Learning

The dock is a high-arousal, high-distraction environment. It is often the hardest place for a dog to learn a new mechanical skill. It's also a very expensive place to be working on things that can be taught elsewhere!  By breaking down Distance, Speed, and Suspended Toy events into dryland components, we build skills, conditioning and confidence in a more learning friendly, and affordable environment!  When you finally hit the water, your dog will already know the details of the "how". Then you'll just add water! 

 

What We Will Cover:

  • Event Mechanics: We dissect the main competition games into individual skills practiced on land. The nerdy foundation skills!
  • Fitness & Conditioning: Targeted exercises to improve the strength, balance, and stamina required for explosive jumps.
  • Precision Teamwork: Refining your handling, timing, and release to create a seamless partnership on the dock.
  • Problem Solving: Using foundation games to fix common issues like flat jumps, hesitation, or tracking problems.

 

No Pool? No Problem!

This is a dryland-only course. You do not need a pool to find success here. Most exercises can be done:

  • In a small indoor space or average-sized backyard. 
  • On a non-slip flooring surface (mats, carpet, or grass).
  • With basic gear like tug toys and high-value treats.

 

Note: There will be plenty of bending, tugging, and active play required for "homework." Gold students are welcome to post past pool videos for analysis, but all new skills in class will be developed on solid ground.

 

 

Teaching Approach

Each week will contain several subtopics with lectures containing written descriptions of each exercise and brief video examples. Many of the video examples will show both a dog in the learning stages as well as a more advanced dog in order that students can see how skills progress.  Some lectures will also include analysis of actual dock diving in order jumps to better show how foundation skills fit in. Some lectures are more conceptual in nature but most will contain short homework assignments. Homework for each week is progressive.  Some bonus reference lectures are included to help students transfer dryland skills to the dock when weather/access permits and will not require homework. 

 

Feedback for gold and silver students is detailed and encouraging- typically, the feedback is provided in  written form but occasionally screenshots with markups or video demos are provided in order to help clarify next steps. You will receive feedback on what is going RIGHT as well as what needs changing. 

 

This class will have a Teaching Assistant (TA) available to help the Bronze and Silver students! Directions for joining can be found in the classsroom after you register.


Erin LynesInstructor: Erin Lynes

Erin (she/her) is a lifelong dog enthusiast from Quesnel, British Columbia, Canada. Erin is certified as a Karen Pryor Academy Training Partner, a Certified Professional Canine Fitness Trainer, a Licensed Family Dog Mediator, and as a Cani-Fit Leader, ...(Click here for full bio and to view Erin's upcoming courses)

Syllabus

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Pre Class Lecture- Building Props!

Week 1- Foundation Skills

  • Safety in Dryland Training
  • Essential Toy Skills Games for Dock Diving
  • Fitness Beginnings
  • Cookie Fetch Game

Week 2- Confidence, Coordination and Cooperation

  • Mini Grabs
  • Surface Changes
  • Accepting Restraint and Bracing
  • Weight Shifting
  • Rear End Awareness

Week 3- Speed Event Skills

  • Quick Crisp Turns
  • Grabbing Off the Rig
  • Take Off Striding
  • Rapid Returns
  • Rear End Exercises

Week 4 Distance Event Skills

  • The Anatomy of a Safe and Effective Jump
  • Tracking vs Catching
  • Training or Retraining Stays
  • Stays with Higher Arousal
  • Balance
  • Mini Grabs Meet Surface Changes
  • Bonus: Throwing Part 1

Week 5- Suspended Toy Games

  • Look up! Game and Plan B
  • Hop Up Game
  • Striding, Extension and Collection
  • Flexibility
  • Bonus: Throwing Part 2

Week 6- Progressing and Problem Solving

  • Fast Fetch Training Game
  • Stamina Building
  • Foundations, fluctuations and Fixes – Which dryland game and when?
  • Bonus: Throwing Part 3

Prerequisites & Supplies

View all Prerequisites & Supplies

Pre-requisite skills- A dog who is interested in retrieving toys is highly recommended. Lessons can be adapted for dogs of all ages but for youngsters you'll have the most success if they already understand working for reinforcement. 

Supplies & Equipment- 

  • A platform- stable, and long enough for your dog to fully sit on. Something like a Cato board works great but anything of similar shape and sturdiness works. (Foam exercise mats cut, stacked and taped are a super option.)
  • Stable, grippy front foot target, about the same height as your dog's wrist ie- rubber food bowl turned upside down, small stool, phonebook with a piece of yoga mat taped on. 
  • Two IDENTICAL toys that your dog is enthusiastic about, can retrieve and tug.  Use what your dog already likes! If they are not fussy or you are not sure, a foam Dokken Double Roper Super Dummy is appealing to many dogs. Puppies often really like fuzzy tugs that have a long handle!
  • A couple pieces of sturdy string (paracord type style) - about 3 feet worth total
  • Pair of Clothespins or similar style clips, which have a hole or option for attaching your strings
  • Broomstick or similar dowel-shaped object
  • Traffic cone or plunger

 

*** Gold & Silver level students will need the ability to video their training sessions and upload their video to YouTube, then post in the forums for intructor review ***

 

Sample Lecture

More

Lecture: Take-Off Striding

The "Take-Off" refers to the final two strides before your dog leaves the dock. These strides determine whether your dog executes a powerful, athletic launch or simply runs off the edge like a cartoon character.

 

The Objective

This exercise helps you identify and rehearse the ideal take-off striding for NADD Hydrodash. Because the starting space is restricted (10' for Open, 7' for Lap), dogs typically only have room for one stride and a jump. Our goal is to eliminate inefficient partial strides or micro-adjusting at the edge. If you compete in a league with different measurements, adjust to suit your league. 

 

The Setup

To mimic the dock environment on land, you will need:

  • A High-Value Toy: Something your dog is motivated to chase.
  • 4 Visual Markers: Cones, lids, or markers to create a "Starting Box."
    • Open Dogs: 10' wide.
    • Lap Dogs: 7' wide.
  • A "Jump Bump": A rolled towel, broomstick, or foam noodle. This should be low enough to clear easily but significant enough to encourage a jump rather than a step.
  • Camera Placement: Set your camera for a side-profile view that captures the Starting Box and the Jump Bump.

 

Spatial Layout:

  1. Place the Jump Bump approximately half a stride beyond the front edge of your Starting Box.
  2. Place the toy 10–12 feet beyond the jump.

 

A diagram showing the set up for the Take Off Striding Exercise. Four cones are set in a square either 10 or 7 feet apart depending on the dog's size. A jump obstacle is set up half a stride beyond the rightmost edge of the cone square. An arrow indicates direction of travel and that the toy will be placed several strides beyond the jump. A camera icon at the bottom of the diagram looks upwards, showing a side view that needs to include the cone square as well as the jump.

 

The Protocol

Consistency requires high intensity. If a dog is tired, their stride length changes, giving you "bad data."

  • Warm-up: Start with active play to ensure the dog is animated.
  • Repetitions: Perform only 2–3 reps per set. This mimics the back-to-back nature of Hydrodash and prevents fatigue.
  • Review: Record your reps and review the footage immediately while the dog rests.

 

Analysis & Troubleshooting

Watch your slow-motion footage to track the rear-foot placement during the launch.

  • The Over-Shoot: If the rear feet land beyond your "imaginary dock edge" (the front of your box), the dog is crowded.
    • Fix: Move the jump bump slightly closer to the box to encourage an earlier lift-off.
  • The Early Launch: If the dog takes off too far back, they may "stutter" or lose power.
    • Fix: Adjust the dog’s starting position forward within the box to encourage a more confident, single-stride rhythm.
  • The "Sweet Spot": Look for a collected, powerful stride followed by a clean launch where the rear feet leave the ground right at the imaginary edge.

 

Example: A first set up with Avi:

 

Analysis: Avi's rear feet are planting to jump beyond the edge of our imaginary dock. I move the jump bump IN to try to encourage an earlier take off. That didn't immediately help, so I tried moving her forward to reduce her stride count. 

 

By the last rep in the above video, things look good- now it's time to rest, put it away for the day, and set things up EXACTLY the same tomorrow, to see if this adjustment is consistent and repeatable. 

 

The Goal

The mission is to find a repeatable starting position that allows your dog a safe but efficient location to plant their rear feet. Once you identify the measurements that produce a clean take-off, test them across multiple sessions. If the results are consistent on land, you can transfer those exact starting marks to the dock with confidence.

 

diagram showing the exercise set up, with ideal rear foot placement near but back from the edge of the imaginary dock. Measure from the edge to the dog's front foot position.  

 

 

Testimonials & Reviews

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A sampling of what prior students have said about this course ...

I thoroughly enjoyed working with Erin. When we had trouble doing something exactly as described in the lectures, she always had another approach we could try. I love that flexibility and creativity in an instructor. I hope Erin becomes a permanent instructor! I don’t know what she will offer next, but it will certainly be on my list to consider. THANKS, Erin!             


I loved all the great information in this course. So many great pieces to work on.


I liked that information was provided in written format as well as videos to demonstrate. It was helpful to be able to refer to the written materials when I was training to make sure I was covering all the areas. Erin was great about letting us all work at our own pace. I'll easily be able to complete the rest of the exercises after the class is over. The materials were very well done. Great explanations!


Hands down the best course I’ve ever taken at FDSA. Erin knows her material and is able to break it down for each of her students. She’s honest and kind. She can break concepts into small pieces so learning and success occurs for both human and dog regardless of where they are at in their learning. Highly recommend this course!


Great class - so much fun for the dog and handler. I will be able to work this until our dock pool opens. 


I chose dryland dock diving based on an earlier class offered by Erin Lynes. I knew that she would offer exercises that I would find valuable whether I was ever on a dock with my dog or not. The class did not disappoint. Stay to play translated to agility. I also found different toys to excite my dog for training.


Even if one has no intention of actually competing in dock diving, the skills are multipurpose, and the conditioning exercises are suitable for anyone. Erin was always happy to point me in the right direction. The wealth of information in the lectures was outstanding. It will take many weeks after class to go through it all and digest it.


This is a must do course for any young dock diving team! Quality information and instruction. Every lecture and exercise was valuable. One of the best Fenzi classes I have taken...and I have taken more than 20!       


I had so much fun with this class, received tons of very useful feedback, and my pup got a new personal best (by two feet!) after implementing a few new things—in week 3 of the course! I’m coming back for more with part two, I hope! Thanks, Erin!   


The toy play skills in this class were excellent! Even if my pup never jumps off a dock, we have learned so many great ways to progress our toy play that can be applied in many other venues.

Registration

Next session starts: April 1, 2026
Registration starts: March 22, 2026
Registration ends: April 15, 2026

Registration opens at 11:00am Pacific Time.

DS110 Subscriptions


Gold

Silver

Bronze
Tuition $ 260.00 $ 130.00 $ 65.00
Enrollment Limits 10 15 Unlimited
Access all course lectures and materials ✔ ✔ ✔
Access to discussion and homework forums ✔ ✔ ✔
Read all posted questions and answers ✔ ✔ ✔
Watch all posted videos ✔ ✔ ✔
Post general questions to Discussion forum ✔ ✔ ✖
Submit written assignments ✔ ✖ ✖
Post dog specific questions ✔ With video only ✖
Post videos ✔ Up to 2 ✖
Receive instructor feedback on
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