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CC490: Anatomy of a Workout: Plan a Specific Fitness Program for Your Dog

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CC490: Anatomy of a Workout: Plan a Specific Fitness Program for Your Dog

 

Course Details

What exercise can I do to prevent injury? How many times do I have to do it? I love canine fitness, but why is it SO complicated? Why can't someone just give me 5 exercises to do for the rest of my dog's life?

Every day I hear these questions, and the answer it, it's not that simple. Fitness is complicated and very individual, but this class will make it a little bit easier!

In this concept class, you will learn about exercise principles like Overload and SAID and how to apply them. You will learn how to set appropriate fitness goals and how to progress (or regress) exercises. 

We will discuss different types of workouts such as strength training, yoga-like training, High Intensity Interval Training (HIIT), and how to fit it all in your busy schedule.

By the end of the class you will have a good understanding of how to design a workout for your dog and schedule you year around your competition schedule.

Attention: This class will NOT teach specific exercises or workouts. It is best that you already have some knowledge of canine fitness exercises for your dog to get the most out of this class. 

Leslie Eide, DVMInstructor: Leslie Eide, DVM

Leslie Eide (she/her) graduated from Colorado State University’s veterinary school in 2006. She completed a rotating internship in small animal medicine in Albuquerque, NM. She continued her education by becoming certified in canine rehabilitation through the Canine Rehab Institute...(Click here for full bio and to view Leslie's upcoming courses)

 

 

Syllabus

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By the end of this course you will be able to:

 - list 5 reasons physical fitness is important to overall health

 - schedule your dog's workouts around your competition schedule

 - create multiple work outs that include warm ups and cool downs

 - understand how you should change your dog's exercise volume throughout the year

Week 1:

What is fitness?

Setting SMART Goals. Use a specific exercise to create a SMART goal for the week.

By the end of this week, you will be able to:

 - define fitness

 - recall the 5 words that make up the SMART acronym

 - identify SMART goals

 - give an example of a SMART goal for your dog's fitness

Week 2:

Basic Exercises Physiology: Planes of Movement, Exercise Types, General Adaptation Principle

Create Warm Ups and Cool Downs

By the end of this week, you will be able to:

 - list the planes of movement

 - give/ show an example of an exercise in each plane of movement

 - list the 4 exercise types covered in the class

 - recognize the General Adaptation Principle

 - create a warm up and cool down for a specific work out assigned to you

Week 3:

More Exercise Physiology: Overload, SAID, Reversal

Learn to understand and recognize fatigue

By the end of this week, you will be able to:

 - list the 4 basic principles of exercise physiology

 - recognize when an exercise physiology principle is at play in a workout schedule

 - list 5 signs of fatigue and then show 2 signs of fatigue in your own dog

Week 4:

Neuroplasticity

Defining Workout Types

Change an exercise to develop neuroplasticity

By the end of this week, you will be able to:

 - define neuroplasticity

 - give an example (with explination) of each workout type

 - use an example exercise to develop neuroplasticity

 - start planning your year by scheduling your competitions and days off

Week 5:

Variables

Understand Exercise Volume in relationship to your competition schedule

Create a strength workout, a yoga-like workout, and a HIIT workout

By the end of this week, you will be able to:

 - list all the exercise variables and define them.

 - define intensity

 - recognize the appropriate amount of exercise volume in relationship to your competition schedule

 - create 3 different workouts: strength, yoga-like, and HIIT; demonstrate at least one exercise from each workout

Week 6:

Putting It All Together

Create a Sport Specific Workout

Outline your Fitness Calendar for the Year

By the end of this week, you will be able to:

 - recognize exercises that relate specifically to your sport

 - list/ show 3 exercises that have significant cross-over to your sport

 - recognize the type of exercise required to prevent injury and improve performance

 - create a sport specific workout

 - add workout volume and frequency to your year calendar

Prerequisites and Equipment

A healthy dog with no physical limitations. 

Knowledge of 5 or more exercises for your dog. 

No specific fitness equipment is required. Fitness equipment can be used in the class.

Testimonials & Reviews

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A sampling of what prior students have said about this course...

This is a new course for 2020 

Registration

There are no scheduled sessions for this class at this time. We update our schedule frequently, so please subscribe to our mailing list for notifications.

Registration opens at 10:00am Pacific Time.

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Tuition $ 260.00 $ 130.00 $ 65.00
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